Stephanie believes that a person’s physical and mental wellbeing can dictate their entire life, so she aims to motivate people to prioritize all around wellness. She has traveled extensively, and lived abroad in Costa Rica and Spain, and is fluent in Spanish. Stephanie never turns down a good adventure!
For 7 years, Stephanie was a producer at CNN. She worked long, odd hours and thrived in breaking news environments and strict deadlines. She used fitness as an outlet for stress release in the corporate environment, and took note of the need for more wellness in the workplace. Stephanie chose to leave the demanding world of journalism to dedicate all of her energy to her calling and passion in fitness and travel. She wants people to know they can workout anywhere, anytime! Stephanie’s favorite workouts are yoga, boxing, hiking, and hitting the weights heavy, but she is into pretty much any workout. When she is not working out or traveling, Stephanie can be found cooking, trying out new restaurants, hanging at the beach, or finding a new trail to hike with her yorkie, Beamer.
Stephanie is an avid adventure seeker and a self-proclaimed fitness junkie. Many people refer to her as their “Motivator in Chief” on their fitness journey, as she enjoys showing people that they can achieve more. She received yoga, meditation, and pranayama breathing certifications in India under master yogis. In India, Stephanie focused on the study of traditional root practices of yoga and meditation, and she now shares that unique perspective and technique with all of her clients. She is also a personal trainer and certified spin instructor.